adopt mito protocols
To adopt mito protocols, you must prioritize natural light exposure and direct physical contact with the Earth to regulate your circadian rhythm and mitochondrial health.
Sunlight Protocols
- Sunrise Exposure: Get outside and into natural light as soon as possible after waking up. This resets your circadian rhythm and optimizes daytime hormones like cortisol. (we offer sunrise boat trips to the other side of the lake)
- Avoid Sunglasses: Take off your sunglasses to allow natural light to enter through your eyes, which is critical for hormonal signaling.
- UV and Infrared Exposure: Prioritize exposure to UV and Infrared A light, which are often missing in modern indoor environments.
- Reduce Blue Light: Minimize exposure to artificial blue light from screens (phones, TVs, computers), especially after sunset. Use blue light blocking glasses if you must use electronics at night.
- Blackout Sleeping Environment: Use blackout curtains to ensure total darkness during sleep to protect melatonin production
Grounding (Earthing) Protocols
Grounding allows the body to absorb free electrons from the Earth, which improves thermal efficiency and connectivity
- Barefoot Contact: Walk barefoot on natural surfaces such as grass, sand, soil, or stone.
- Optimal Locations: Walking on a wet beach is considered the most effective method for grounding.
- Duration: Even 5–10 minutes of daily grounding can begin resetting your biological system.
- Combine with Light: Practice grounding and sun gazing simultaneously—ideally at sunrise—to align your biology with the planet's pulse
Infomation
- lake ilopango, la paz, El Salvador
- +503 60194740
- losmitosilopango@gmail.com
Nestled on the beautiful lake of Ilopango Los Mitos is trying to create a family atmosphere of well-being, where we focus on our health in a community of like minded people
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